How many times do you tell yourself that during the day?
How many times do you tell yourself that during the day? Despite your well-intentioned reminders, you realize it is just a matter of time until your back rebels against your poor posture. When it actually happens, you know that you can get relief from a good massage. However, you are aware how easy it is to slip back into that same old slouching habit. Hey, you're only human.
A few weeks ago I came across some interesting technology which could be helpful in retraining your posture behavior. A device called Lumo Lift is available and their website is www.lumobodytech.com. Lumo Lift is a clip-on sensor for your shirt that vibrates when you slouch. You get instant feedback and hopefully you are able to get rid of a bad habit.
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