This will help you to relax.
Plan a 30 minute walk into your schedule. Walk alone. Slowly stretch afterwards.
Take a 30 minute power nap for nap lovers or 30 minutes of just lying down, either listening to music you enjoy or in a quiet room, is restorative. Give yourself an energy boost.
Enjoy a 30 minute back rub. I don't have to tell you what that will do for you.
1403 Pemberton Road, Suite 104
Richmond, Virginia 23238