Yes, you may need a lube job if you are running/walking on March 28 in Richmond, Virginia. I am not talking about oiling your joints, although for me that sounds like a lovely idea.
Somebody smack me! I signed up for a 10K in April. What was I thinking? Can I really endure those long runs in this cold weather at the crack of dawn?
Yep, that equals a distance of 10K.
January is typically the beginning of training for this race in Richmond. Walkers, beginning runners, and more advanced runners will participate. You may wonder how massage will help you while you are training for approximately 10 weeks.
1403 Pemberton Road, Suite 104
Richmond, Virginia 23238