Remember when you were a kid and could place your palms on the floor while bending over? Ah, the good old days for many of us. Try it now at your own risk. Are you anywhere near the floor? What is that tightness you feel in the back of your thighs? Tight hamstrings.
Many people suffer from neck, arm, shoulder, and back problems that come from doing computer work...and sometimes having computer fun.
We already know what insomnia means, don't we? It's the inability to sleep whether it's going to sleep or staying asleep on a regular basis. Stress and depression are 2 major causes of insomnia.
What feels good, releases stress, and can be done in as little as 3 minutes?
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Richmond, Virginia 23238