January is typically the beginning of training for this race in Richmond. Walkers, beginning runners, and more advanced runners will participate. You may wonder how massage will help you while you are training for approximately 10 weeks.
New age...smooth jazz...singing bowls....chanting...piano..drums...flutes?
I hope everyone is enjoying the best of this holiday season.
1. Drink plenty of water the day of your massage. Ideally you are drinking sufficient water each day. Plan to avoid caffeinated drinks as much as possible the day of your massage so your nervous system will not be pumped up. I want you to be relaxed.
1403 Pemberton Road, Suite 104
Richmond, Virginia 23238