1. Drink plenty of water the day of your massage. Ideally you are drinking sufficient water each day. Plan to avoid caffeinated drinks as much as possible the day of your massage so your nervous system will not be pumped up. I want you to be relaxed.
Today's recession has many people evaluating their priorities in terms of trying to decide the best way to spend their money. Obviously, some things, such as food and shelter, must be taken care of in order to survive. However, everyone, including those who have never had massage before and those who receive regular massage, who wants a massage in this economy has options. There are ways to work around recent economic upheavals to allow the inclusion of therapeutic massage therapy in your lifestyle.
1403 Pemberton Road, Suite 104
Richmond, Virginia 23238