While doing my email blast for April, I had umbrellas on the brain. I came across umbrella breathing, which I think may be helpful to you. This exercise will help you focus on being in the moment.
Yes, you may need a lube job if you are running/walking on March 28 in Richmond, Virginia. I am not talking about oiling your joints, although for me that sounds like a lovely idea.
Bam! That was a vicious hit! Have you hit one of these recently?
It is snowing...again. Its winter so are we really all that surprised?
1403 Pemberton Road, Suite 104
Richmond, Virginia 23238